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Diet

The Truth About Carbs And Calories : NPR

We are not here to vilify carbs — they’re fuel for our bodies — but not all carbs are created equal. We look at the science behind why eating too much starch isn’t good for you and share four tips to help you integrate grains into your diet. 1. Not …

Who says you can’t eat red meat? Food advice questioned anew

NEW YORK (AP) — So is red meat good or bad for you? If the answer were only that simple. A team of international researchers recently rattled the nutrition world by saying there isn’t enough evidence to tell people to cut back on red or processed meat, seemingly contradicting advice from prominent …

Is Wine Really Healthier Than Beer? | Time

Beginning in the 1980s, researchers noticed that the French—despite typically eating a diet with lots of foods containing saturated fat and cholesterol—had lower than expected rates of heart disease and early death. Some called this phenomenon the “French paradox,” and they went to work figuring out an explanation. Wine emerged as a …