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Sleep

Night owls: Simple sleep tweaks boost wellbeing – BBC News

Tweaking sleeping habits can shift people’s body clocks and improve their wellbeing, say scientists in the UK and Australia. They focused on “night owls”, whose bodies’ drive them to stay up late into the night. Techniques used included consistent bedtimes, avoiding caffeine and getting plenty of morning sunshine. The researchers …

CPAP May help your sex life – UPI.com

THURSDAY, May 24, 2018 — Women with sleep apnea might experience a boost in their sex life if they regularly use a CPAP machine, a new study shows. Researchers found that women who used the device nightly reported a significant improvement in their sexual satisfaction after a year of treatment. …