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jet lag

Five myths about jet lag

We are in the midst of the busy summer travel season, which means that many travelers are dealing with jet lag as they fly from coast to coast, head to Europe or journey to Asia and Africa. But what is jet lag and is there anything you can do to …

How to beat jet lag | Reuters.com

Turns out jet lag is considered a sleep disorder (albeit a temporary one). Here’s how to avoid that zombie-like state so that you function at peak performance during your trip. Source: How to beat jet lag | Reuters.com

How to beat jet lag | Reuters.com

Turns out jet lag is considered a sleep disorder (albeit a temporary one). Here’s how to avoid that zombie-like state so that you function at peak performance during your trip. Source: How to beat jet lag | Reuters.com

Ask Well: Does Melatonin Aid Sleep? – The New York Times

Melatonin has been shown to be effective in randomized clinical trials, but it may work better for some sleep problems than others. Is there good evidence on the effectiveness of melatonin for sleep problems? Melatonin has been shown to be effective in randomized clinical trials — the kind considered the …